4v4 at Dribble & Swish
Real games with referees and a live scoreboard at HQ (3501 US-64 Ste. 102, Apex). Built for development and competition — small-sided play means every player handles the ball, defends, and finishes. Free with any active membership (just register to reserve a spot); non-members pay the season fee.
Fall 2026
What's running right now at HQ.
4v4 Boys Fall League — JV & Varsity
- Ages 10–16, JV & Varsity divisions
- Saturdays 10:00am–2:00pm at HQ
- Season: Aug 29 – Nov 14, 2026 (12 sessions)
- Included with Academy ($100) and Total Training ($175) memberships
- Registration open — league is full (86 placed); join the waitlist via Upper Hand
Girls School Prep
- Ages 12–17
- Mondays 7:00–8:00pm practice (Wednesday make-up)
- Saturdays 3:00–4:30pm games
- Free with any active membership — just register
How 4v4 works
- Small-sided 4v4 games — more touches, more decisions, more minutes for every player
- Real games with referees and a live scoreboard
- JV & Varsity divisions in the Boys Fall League (ages 10–16)
- Included with any active membership — just register to reserve a spot
- Year-round seasons: Fall is live now; Winter and Spring details coming
- All games played at HQ — 3501 US-64 Ste. 102, Apex, NC
Schedule
Fall 2026 at HQ, Apex — overview. Full division breakdown below.
4v4 Boys Fall League
- Saturday games 10:00am–3:00pm (JV 10am–1pm, Varsity 1–3pm)
- Team practices Mon–Fri evenings (see Divisions & times)
- Thursday 8:00–9:00pm — Varsity make-up night
- Season window: Aug 29 – Nov 14, 2026
- Dribble & Swish HQ — 3501 US-64 Ste. 102, Apex
Exact session dates and any closures are always current on Upper Hand.
Fall 2026 Boys league snapshot
86 athletes placed across 5 divisions — Saturdays at HQ, Aug 29 – Nov 14, 2026.
JV West
JV Central
JV East
Varsity West
Varsity East
Individual names are not listed publicly. Families received division placements separately.
Practice & game schedule by division
Teams are set by the coaching staff. Here's when each division plays.
Boys JV
Ages 10–16 · three teams
Practices
- West — Monday 6:00–7:00pm
- Central — Wednesday 6:00–7:00pm
- East — Friday 6:00–7:00pm
Games
- West JV — Saturday 10:00am
- Central JV — Saturday 11:00am
- East JV — Saturday 12:00pm
Boys Varsity
Ages 10–16 · two teams
Practices
- Varsity West — Tuesday 8:00–9:00pm
- Varsity East — Wednesday 8:00–9:00pm
Games
- Varsity West — Saturday 1:00–2:00pm
- Varsity East — Saturday 2:00–3:00pm
Thursday 8:00–9:00pm — make-up night
Girls School Prep
Ages 12–17
Practices
- Mondays 7:00–8:00pm
Games
- Saturdays 3:00–4:30pm
Wednesdays 7:00–8:00pm — make-up
All practices and games are at Dribble & Swish HQ, Apex. For registration status, use Upper Hand.
Upcoming seasons
Here's the plan for Winter and Spring 4v4. Dates, pricing, and registration links go live on Upper Hand closer to each season.
Winter 2026–27
Girls / elementary & middle school 4v4
Ages 8–12
- Practices: Tuesday & Thursday 6:00–7:00pm (2x per week)
- Games: Saturdays 2:00–4:00pm
Elementary boys 4v4
Ages 8–12
- Practices: Wednesday & Friday 6:00–7:00pm (2x per week)
- Games: Saturdays 10:00am–12:00pm
Spring 2027
Boys JV + Varsity
Ages 10–16
- Similar setup to the Fall Boys league — division practice nights plus Saturday game blocks
- JV and Varsity divisions
Girls JV + Varsity
Ages 10–16
- Games: Saturdays 2:00–4:00pm
- JV and Varsity divisions
Times listed are planned and may shift slightly once divisions are set. All games and practices are at HQ, Apex.
Ready to get in the game?